MusicDish e-Journal - February 23, 2018
MusicDish Advertising Network
» HOME » INSIDER SCOOP » CAREER TIPS » MUSIC SPOTLIGHT » MUSICDISH*CHINA
» INDUSTRY INTERVIEWS » NEWS BEAT » DIGITAL SKOOL » OPEN REVIEW » MUSICDISH EDELWEISS
Search MusicDish e-Journal (Advanced)
Subscribe To MusicDish e-Journal
About | Contact | Advertise | RSS | Submit Article | Submit News | Artist Development | Premium PR Distribution
Mi2N | MusicDish*China | MusicDish Network | MusicDishTV | Urban Music News Network

10 Tools For Dealing With Criticism And Rejection
By Linda Dessau, The Self Care Coach
(more articles from this author)
2005-09-25
Comment | Email | Print | RSS

Ouch! Whether it's feedback we've asked for, an unsolicited remark called out from the audience or a simple "no" result of an audition or submission process, criticism and rejection are a huge part of our lives as creative artists.

Sometimes we're so fearful of being criticized or rejected that we keep our creativity bottled up and don't let it out. Other times we constantly adapt what we create, focusing only on the "market" and what they seem to be liking or disliking this week. Then we end up feeling like we're not truly expressing our creative impulses. This article features 10 tools for dealing with criticism and rejection.

10 Tools for Dealing with Criticism and Rejection

1. Be Open. You may be hoping for a specific reaction or response to your work, or a specific result of an audition, gallery submission, performance or contest entry. If you've done your best and you're rejected or criticized, you might feel that you've "failed,” and it's probably hard to see anything positive about the situation. Try to be open to the possibility that this "failure" is actually leading you to something else, usually better than what you thought you wanted. As I read once in Cheryl Richardson's newsletter, "Any rejection is God's protection.”

2. Be Consistent. Keep going, doing the little things every day that keep you creative and that keep you connected to other artists and to your customers. The dramatic moments and big wins and losses will come and go. Have a steady routine you can keep coming back to, and this will help to place any criticism or rejection into perspective. Today is a new day, another day you get to be an artist.

3. Be Focused. Keep your end goal in mind, and always be mindful of why you're doing what you're doing. That will help you focus on the big picture and not get tripped up by each bump in the road along the way.

4. Be Resilient. Remember that your sense of self-worth comes from inside of you. When you're able to be confident in yourself regardless of the feedback you get from external sources, you're able to bounce back much more easily from any negative feedback that you may get.

5. Be Positive. Focus your attention on the positive and you'll attract more of it. This is the premise of the "law of attraction,” and I've certainly seen it work in my own life. Hear the positive feedback you receive and replay it over in your mind whenever you need to.

6. Be Clear. Approach constructive feedback with an accurate perspective, not muddled with thoughts from your own inner critic. Take it as a helpful tool for your own growth and remember that ultimately the only opinion that matters is your own – because you need to be happy with what you're producing.

7. Be Grateful. Be gracious to your critics, accept all of the feedback you receive, sit quietly and let it sink in. Be grateful to be actively creating – to have gotten past the fear and other roadblocks. Be grateful for the opportunity to have your work seen and heard. Some never get the chance.

8. Be Responsive. Decide consciously what to do with feedback before responding, instead of reacting with the first thought or words that come to mind.

9. Be Selective. Once you've decided what to do the feedback you've received, be selective and willing to let go of the hurtful feedback. This usually doesn't have anything to do with you anyway; it's a reflection of that person's own happiness, state of mind and comfort with themselves.

10. Be Loving. Be loving of your critic and ESPECIALLY of yourself. Plan some self-care treats for the day of the audition or submission. Regardless of the outcome, you deserve it!

Success is the ability to go from one failure to another with no loss of enthusiasm. Sir Winston Churchill (1874 - 1965)

For more information and to contact the author, click on the author’s name at the top of the page.


Home » Career Tips » 10 Tools For Dealing With Criticism And Rejection
Permalink:http://www.musicdish.com/mag/?id=10475
Email |Print |Comment |RSS

back | top


MusicDish Advertising Network

Career Tips

» Briony Turner And Alec Boateng Promoted To Co-Heads Of A&R, Atlantic Records UK

» The Nashville Musicians Sound Healthcare Plan Rolls Out

» Career Moves: Cinq Music, Songtrust, Def Jam, Warner Music, 117 Management & DPA

» The Production Music Association Now Accepting Entries For The 2017 Mark Awards

» Aloft Hotels And MTV Spotlight Top Asia Pacific Music Talent

Career Tips Directory



» [2018-02-21] Briony Turner And Alec Boateng Promoted To Co-Heads Of A&R, Atlantic Records UK; Turner And Boateng Will Oversee The Atlantic A&R Team, Joint Projects, As Well As Maintaining Their Own Artist Rosters

» [2018-02-21] ICE And Facebook Reach Multi-Territory Music Licensing Agreement; New Deal Will See Songwriters And Composers Remunerated

» [2018-02-20] B-Reel Named Top 10 Most Innovative Company In Music By Fast Company; Global Creative Agency Receives Honor For Its Award-Winning Gorillaz Campaign

» [2018-02-18] YG PLUS And Gracenote To Bring K-POP To Fans Around The World; Gracenote And YG PLUS To Make All K-POP Music More Searchable And Discoverable On Global And Regional Streaming Music Platforms And Services

» [2018-02-17] VNUE Inc. To Acquire Music Rights Startup Soundstr; VNUE Acquisition Aims To Ensure A Fairer Royalty System

» [2018-02-17] Is Podcasting The New Radio?; 25% Of Surveyed Americans Say They've Listened To A Podcast In The Past Month, Up From Less Than 10% In 2008

» [2018-02-01] Insomniac Announces Inaugural Electric Daisy Carnival China Set To Debut In Shanghai; China Marks EDC's Second Location On The Asian Continent

» [2018-02-01] Viberate & Imogen Heap Strive To Give Equal Opportunity To Every Artist; Heap's Main Role In Viberate's Advisory Team Will Be To Help Further Guide Us Toward A Second To None Service For The Live Music Segment

» [2018-01-22] Italian Independent Music Collective Fil1993 Group Signs With MusicDish*China; MusicDish*China Will Be Developing Their Online Presence And Social Media In China As Well As Releasing Their Catalogue To Chinese Streaming Music Services

» [2017-12-25] MusicDish*China Presents 'Savage Guitarist' Todd Clouser In Beijing; As Part Of His #YouTheBrave Asia Tour That Includes 8 Shows Across Japan, Todd Will Be Giving Solo Shows At Laifu Livehouse On 12/27 And Temple Bar On 12/28

» [2017-12-20] Mixcloud Taps Gracenote For Advanced Music Recognition; Next-generation Audio Fingerprinting Helps Mixcloud Identify And Catalog Copyrighted Music Within User-generated Content

» [2017-12-18] Copyright Royalty Board Increases Sirius XM Royalty Rate; Judges Announce Royalty Rates And Terms For Satellite Audio Radio Services (SDARS) And Preexisting Subscription Services
MusicDish Advertising Network

follow MusicDish on
Follow MusicDish on Twitter

Mi2N Music PR

Hybrid Studios Hosts Annual NAMM Afterparty

High Definition Music Card - The New Way To Experience Music!

DEATH BY MISADVENTURE, New True Mystery Podcast Launches 31st January 2018

Music And Kids Joins Forces With Carnie Wilson, With Plans To Provide One-on-One After-School Music Education To Thousands Of Middle And High School Students

Don Dawil's Valentine's Day Debut Latin Single "Necesito Verte"

Taking Applications - The 23rd Annual USA Songwriting Competition

The International Music Consulting Firm GINGIO Hosts Events At NAMM And Grammy Weeks



Websites: Mi2N | MusicDish*China | MusicDish Network | MusicDishTV | Urban Music News Network
Services: Submit Article | Submit News | Submit Video | Artist Development | Premium PR Distribution

Copyright © 1997-2018 MusicDish LLC., all rights reserved.
About MusicDish e-Journal | Contact Us | Advertise | RSS | Internships